Shaun T Kids Workout

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8.94/10

Shaun T's Fit Kids Exercise Program Review

8.94/10

Quick Overview
  • Difficulty
    Beginner
  • Cost
    Low
  • Trial Period
    30 Days

The Shaun T's Fit Kids fitness program is designed for children between the ages of 5 to 12. The fitness program was created by Beachbody, which is one of the most prominent producers of at-home DVD/VHS-based fitness programs in the industry.

Beachbody produces a variety of fitness programs including weight loss solutions, strength training programs, and specialty programs targeted toward expectant mothers, children and the elderly. Beachbody has also created several other popular fitness programs including Slim in 6, P90X, Turbo Jam, Hip Hop Abs, Yoga Booty Ballet and Insanity.

With many of today's children leading a sedentary lifestyle that is filled with poor dietary habits, Beachbody, in collaboration with Shaun T, decided to produce a fitness program directed at addressing the issue.

The Shaun T's Fit Kids fitness program is designed to promote a healthy and active lifestyle within the 5- to 12-year-old age bracket. To this end, the fitness program combines both the physical activity and nutritional aspects of obtaining good health.

The Shaun T's Fit Kids fitness program includes two 25-minute workouts, healthy 'kid-friendly' snack ideas, and a guide on how to read food labels. The fitness program is affordably priced and ideal for homes, schools and day care centers.

This being said, for individuals that are interested in promoting a healthy lifestyle for their children, or for institutions that regularly deal with children, the Shaun T's Fit Kids fitness program is worth considering.

Pros

  • Contains Two Exercise Routines
  • Includes Healthy Eating Guideline Booklet

Cons

  • Will Not Appeal To Everyone
  • Exercise Routines Fairly Short in Duration

Rating Criteria

  • Intent of Fitness Program:9.0
  • Primary Areas Worked:8.5
  • Program Length/Frequency:8.5
  • Effectiveness/Results of the Program:8.0
  • Equipment/Space Requirements:8.5
  • Physical Requirements:9.5
  • Support:10.0
  • Cost:9.5

Intent of Fitness Program

The Shaun T's Fit Kids fitness program is designed to get kids between the ages 5 and 12 active and moving with fun and easy-to-perform physical fitness routines. The fitness program is not strenuous and is intended to get kids to understand how fun it can be to engage in physical activity. The Shaun T's Fit Kids fitness program is also designed to help parents and instructors teach children how to read nutritional labels and the importance of healthy eating habits.

The Shaun T's Fit Kids fitness program includes the following items:

  • Groove It Out Workout
  • Cool Moves Workout
  • Instructional Guide on How To Read Nutrition Labels
  • Healthy Snack Chart
  • Wall Poster to Track Workouts

Primary Areas Worked

The Shaun T's Fit Kids fitness program focuses on providing kids with two fun physical activity routines. Each fitness routine consists of various dance movements that are sequenced to keep kids moving for the entirety of the workout. The routines consist of various movements that will have the kids marching, side stepping, moving their arms back and forth over their heads, and a variety of other body shakes and twists.

Program Length/Frequency

Both Shaun T's Fit Kids fitness program workouts are 25 minutes in duration and are DVD/VHS-based, so they can be performed whenever time permits. Children between the ages of 5 and 12 should ideally be getting 30 to 60 minutes of physical activity per day, and this fitness program is intended to help achieve that goal.

Effectiveness/Results of the Program

Naturally, the effectiveness of the Shaun T's Fit Kids fitness program will vary depending on whether or not the kids enjoy it and the regularity with which they perform the actual workouts. The fitness program is not designed to promote significant weight loss results or improvements in strength. The Shaun T's Fit Kids fitness program is simply designed to get children to be more active and knowledgeable about exercising and healthy eating.

Equipment/Space Requirements

The Shaun T's Fit Kids fitness program requires no support equipment to perform either of the the exercise routines. Both of the workout routines are designed so that they only require a minor amount of space.

Physical Requirements

The Shaun T's Fit Kids fitness program does not impose any special physical requirements. Both of the exercise routines are low-impact, low to moderate in intensity, and accessible to everyone.

The theme is obviously children-oriented and will not appeal to everyone. The program is most ideal for instructors or parents who want a tool to assist them in introducing the importance of daily physical activity and healthy eating habits to children.

Support

Shaun T's Fit Kids is a Beachbody product which benefits from the following customer support system:

  • 24/7 telephone support
  • Email support
  • Online live chat support
  • Online message boards

Cost

The Shaun T's Fit Kids fitness program costs $ 19.95 plus $ 4.95 for shipping and handling. For this price, you receive two 25-minute activity routines, two small guidelines that discuss the benefits associated with healthy eating habits, and a wall poster.

For most individuals interested in this type of fitness program, the cost will not be a concern. Similar children-oriented fitness programs are offered within the same price range and offer similar physical activity routines. While there may be more cost-effective ways to introduce physical activity and healthy eating habits to children, the Shaun T's Fit Kids fitness program will have value for those who desire a convenient supplemental tool for assistance.

Summary

The Shaun T's Fit Kids fitness program includes two fairly short physical activity routines that are designed to get kids involved in a physical activity at a young age. In addition, the fitness program includes information that introduces kids to the importance of consuming a healthy diet.

Parents and instructors looking for a tool to assist them in educating their children on the importance of eating properly and regularly engaging in physical activity may find the Shaun T's Fit Kids fitness program to be beneficial. This is especially true when you consider the total cost of the fitness program.


KidsShaun t kids workout dvd

Shaun T’s got a new workout for kids only! Get down and get fit with Shaun T's fit kids club workouts for kids ages 7 and up! It's all about sweat, strength, and fun with mad awesome dance moves that keep you healthy and energized! It doesn't matter what your size or shape is—or even if you can't dance. Shaun T's dance workout makes losing weight an 'experience'with hot new moves. Shaun Ts latest workout program,. Shaun T teaches you some moves that you can do at a club or party and you workout to the music. If you have kids,. Some parts of this page won't work property. Please reload or try later. Shaun T's Fit Kids Club.

  • Get funky while you get healthy. Shaun T shows you hip, hot steps like The Hey!, Snake It, Pound & Hop, Dust & Wave, and Smooth Groove. Learn the coolest moves and get in great shape at the same time! Work it out every day with Shaun T and the Fit Kids.
  • Oz on Instagram 👉 @droz: Celebrity fitness trainer Shaun T shows Dr. Oz moves that will help you tone your butt in jus.
  • Shaun T's Fit Kids ClubShaun T's Fit Kids Club Shaun T Fit Kids Club Shaun T's Fit Kids Club Novali working out to Shaun T's Fit Kids Club Kids workout 1 Beginners Shaun T and Scott Blokker Take Us Through a Day of TWINSANITY How We Dad Parents 'The Tiger Who Came for a Pint' u0026 Other Books u0026 Readings Pt. 2 8 Out of 10 Cats.
Copyright © 2020 FitnessHealth101.com All Rights Reserved
Born
Shaun Thompson

May 2, 1978 (age 42)
Alma materRowan University (B.S.)
OccupationPhysical fitness trainer
Height1.83 m (6 ft 0 in)[1]
Spouse(s)
​
(m. 2012)​
Websitewww.shauntfitness.com

Shaun T Dance Workout

Shaun T. Fitness (born May 2, 1978) is an American fitness trainer. He is best known for his home fitness programs for adults and children which include T25, Insanity and Hip-Hop Abs.

Shaun T Kids Workout Youtube

Shaun T Kids Workout

Life and career[edit]

Born as Shaun Thompson in Camden, New Jersey, he grew up in Philadelphia and was raised by his grandparents in Deptford Township, New Jersey, where he enjoyed football, baseball and running track as a student at Deptford Township High School.[2] He received a bachelor's degree in sports science from Rowan University where he also minored in theatre and dance. He is a member of Alpha Phi Alpha fraternity. He lives in Phoenix, Arizona.[3][4]

Thompson has been openly gay since coming out via Twitter in October 2012 and is married to Scott Blokker.[5] They are raising twin sons Sander and Silas, born in November 2017.[6]

See also[edit]

Shaun T Kids Workout

References[edit]

  1. ^'Shaun T biography and description'. People.com. Retrieved 31 October 2018.
  2. ^Kuperinsky, Amy. 'How celebrity trainer Shaun T went from Camden survivor to fitness superstar', NJ Advance Media for NJ.com, August 8, 2016, updated July 21, 2017. Accessed September 27, 2018. 'Shaun Thompson was born in Camden and spent his early years with his mother and brother in Philadelphia. Feeling trapped by what he describes as four years of sexual abuse by a family member, he took refuge with his grandparents in Deptford.... At Deptford High School, Blokker was a natural at track and field, but he really wanted to be the next Anderson Cooper.'
  3. ^Shaun T Biography from www.shauntfitness.com
  4. ^Coach Wayne, Interview for Team Ripped
  5. ^Juzwiak, Rich (2012-10-15). 'Insanity Creator Shaun T Comes Out via Retweet'. Gawker/. Retrieved 2012-10-16.
    Twitter items referred to by Gawker (may require registration to view):
  6. ^'What's Fitness Trainer Shaun T's Toughest Workout Ever? Raising Twin Toddlers'.

Shaun T Kids Workout

External links[edit]

Retrieved from 'https://en.wikipedia.org/w/index.php?title=Shaun_T._Fitness&oldid=984258840'